Fit 2 Superhero: Day 7 Week 4 -

This week has been pretty busy and tough which is why I haven't posted yet this week. I have been struggling pretty hard with my body image because I feel like I should be seeing some sort of difference in my body but I suppose the 'It takes 4 weeks for you to see the change, 8 weeks for friends and family, and 12 for the rest of the world' isn't always true. I do feel better and my butt is a little perkier but it's not very noticeable unless I have a side by side picture. I have have no change to my measurements or my weight. I had lost 3 lbs at one point but it went right back on which is really disappointing. I'm not sure if I am just replacing my fat with a lot of muscle but that seems very unlikely... I do have 'half way point' weigh in next week with my body fat percentage. Hoping for good news...

Week 4 ---->Week 3 ---->Week 2

While I have been stressed out about that We also got a major rush job on Wednesday where I had to stay until 7 when I typically only stay until 12. It was really really aggravating BUT I still went to the gym! It was crazy busy at the gym and most of the equipment down stairs was pretty much out of the question so I just did an hour on the treadmill with an interval routine that I created. the 15 minute intervals are what I typically use as a warm up or my early morning cardio that is usually 15-30 minutes.

Hopefully this week wont be quite as crazy but I have stuck to working out 6 days a week for at least 1 hour a day and keeping fairly close to my macros which is great but I am still not seeing as much progress as I feel that I should be seeing.