Day 7 Week 3

Tomorrow I am weighing myself and I'm a bit nervous every time that I do. I like knowing what kind of progress I am making and this week was really hard on me and my body so I am worried what my results will be. I'm hoping that it isn't too drastic because I am trying to gain muscle right now until the 6 week mark then we are going to focus on dropping weight with cardio while maintaining whatever weight that I'm able to lift at that point which will be good. 

Tomorrow I have Personal Training again so I'm sure I will have something to post tomorrow about that. 

I made this on Thursday but I was feeling so crap that I didn't post it. 

Southwest Shrimp Salad

Shrimp

-4oz Small Shrimp

-Mrs. Dash Southwest Chipotle Seasoning to taste

-Garlic to taste

-Olive Oil Spray or pan spray of your choice

-1/2 Squeezed lime 

Salad

-2 Cups Spring Mix Lettuce

-1 Cup Romaine Lettuce

-1/2 Avocado

-1 Roma Tomato

-1/4 lime(for dressing)

Things I would have added if we had them in the pantry:

-Fresh Sweet Corn(roasted or raw)

-Black Beans

-Red Cabbage

-Red Onions

-Cilantro