So last week I joined Golds Gym and was considering personal training to help me get on the right path to get into shape. Well they had an even better idea for me to try, the Golds Gym 12 Week Challenge. I was totally game.
I've been working out all week except for Wednesday because my body was so sore and just needed to rest but today I hit the gym twice today, once in the morning and I had my first full workout with my trainer Tony who kicked my butt in the gym! I was pouring with sweat and it was hard but very much worth it.
B
- 1/2 cup oats w/ honey and cinnamon
- Egg whites and 1 large egg
S 1
-Hand full of deluxe mixed nuts
- 1/2 McD Sweet tea(Addicted sorry)
L
-1/2 Which wich Buff Chicken sub with ex-buff. blue cheese, lettuce, spinach, pickles, onion strings, avacado, and garlic powder on wheat.
- Pre Workout drink by Vega sport
S 2/Post Wo
-Protein shake by Vega Sport(chocolate) <---Nasty did not like
-other 1/2 of which wich sub
D
- 4 oz pulled pork
- 1/3 cantalope from garden
- 1 1/2 cup broccoli(I was still hungry)
TONS OF WATER HOLY MOLEY!!!
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