Day 4 Week 3 -

I know I haven't done this for a while but I just wanted to update. I'm doing pretty well all things considered. I've been eating well except for once a week and working out at least once a day but most days I have a 20-30 minute morning workout and a 1 hour workout after work.
Twice a week I have Personal Training with my PT Tony. He is amazing and really pushes me to do things that I haven't done before.

The last week though has been kind of hard. I'm starting to hit that proverbial 'wall' with food. I look at food and don't want it (Even if it is a 'cheat' food that I love) or I'm not hungry. It's really frustrating because I need the energy and nutrients to get me through my workouts. Eating becomes boring really quickly when you are training and trying your best to eat clean.

Today I was extra tired and so I went to Jersey Mikes to get my carbs up for my workout and did not enjoy it as much as I wanted but it did help until after my workout and now I am tired again. Womp.

I might need to do a few days of 'full eating' to get my metabolism back up and kicking like it was because the middle point weigh in is only in 2 weeks and 3 days.

Current Weights:
Deadlift: 40
Hack Squat:(70lb machine)+10
Inverted Squat: 110
Leg Press: 150
Single Leg Press: 95
Kick Back: 75
Dumbell(for most arm work):15
Barbell(for most things): 30(Sometimes 40)

I will try to update more often to track my progress and get more motivated. Still giving 110% in the gym.

Here is an inspirational image off pinterest.

~Elizabeth